Weigh In record (no journal entry) for 11 September 2021
|
49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1069 kcal
|
Fat: 30.97g | Prot: 29.23g | Carbs: 179.08g.
Breakfast: Tempe, Kacang Panjang Hijau. Lunch: Jambu Kristal, Nasi Putih, Bimoli Minyak Goreng. Dinner: Es Teh, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Tahu Goreng, Tempe Mendoan, Es Kelapa Muda, Nanas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifaaa123's Weight History
|