Weigh In record (no journal entry) for 11 September 2021
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47.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1200 kcal
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Fat: 93.66g | Prot: 51.16g | Carbs: 45.09g.
Breakfast: 아메리카노, NOW MCT OIL, 이즈니 무염 버터. Lunch: 케일, 토마토, 동그랑땡. Dinner: 토마토, 말린 잣, 페스토 소스, 닭가슴살, 라투랑겔 엑스트라버진 올리브오일, 야채샐러드. Snacks/Other: 이디야 카푸치노, 요즘 그래놀라, 그릭요거트, Frey 다크 78%. more...
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Losing 0.9 kg a Week
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