Weigh In record (no journal entry) for 11 September 2021
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1004 kcal
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Fat: 41.93g | Prot: 47.31g | Carbs: 114.05g.
Breakfast: 쌈장, 목살구이, 현미밥, 오이고추, 배추, 미주라 통밀 도너츠. Lunch: 바나나, 미주라 통밀 도너츠. more...
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Gaining 0.7 kg a Week
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anging814's Weight History
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