Weigh In record (no journal entry) for 11 September 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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882 kcal
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Fat: 21.72g | Prot: 47.50g | Carbs: 140.81g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Tempe. Dinner: Telur, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Pepaya. Snacks/Other: Air Kelapa, Lengkeng. more...
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Losing 2.1 kg a Week
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