Weigh In record (no journal entry) for 11 September 2021
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2979 kcal
|
Fat: 153.97g | Prot: 87.05g | Carbs: 332.63g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pınar Dana Uzun Sosis, Poğaça. Lunch: Ceviz, Poğaça. Dinner: Burger King Renkli Drajeli Bkool, Patates Kızartması, Burger King Tavukburger, Burger King Köfteburger . Snacks/Other: Nektarin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eray0664's Weight History
|