Weigh In record (no journal entry) for 11 September 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1613 kcal
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Fat: 15.88g | Prot: 110.83g | Carbs: 251.22g.
Breakfast: 森永乳業 森永のおいしい低脂肪牛乳, 森永乳業 森永のおいしい低脂肪牛乳. Lunch: シャインマスカット. Dinner: 枝豆, オリジン弁当 わかめとタコの酢の物. Snacks/Other: 料理のための清酒, 白だし, 鶏胸肉(皮なし), ご飯, エノキ, まいたけ, 本みりん, ニンジン, ごぼう, 醤油. more...
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steady weight
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