Weigh In record (no journal entry) for 11 September 2021
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44.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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622 kcal
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Fat: 20.66g | Prot: 46.14g | Carbs: 65.12g.
Breakfast: 델리스푼 로슈얼 시리얼, 그릭요거트. Lunch: 물회, 본죽 전복죽. more...
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Losing 0.7 kg a Week
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