Weigh In record (no journal entry) for 10 September 2021
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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936 kcal
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Fat: 25.51g | Prot: 19.63g | Carbs: 168.45g.
Breakfast: Granvita Avena, Silk Leche de Arroz, Toronja (Rosa y Rojo), Té (Infusión). Lunch: HEB Pepinillos en Rodajas, Aceitunas Negras, Fresh Label Elotitos, Bowl vegano, Ensalada verde. Dinner: Pasta integral de champiñones vegana. Snacks/Other: Bitz Granola Chispas, Manzana, Silk Alternativa al Yoghurt Triple Berry. more...
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2404 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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