Weigh In record (no journal entry) for 10 September 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1985 kcal
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Fat: 82.48g | Prot: 175.15g | Carbs: 150.98g.
Breakfast: Vigor Viv Protein Morango. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Filé de Frango Grelhado, Cenouras Cozidas, Abóbora Cabotia, Acelga, Repolho Refogado, Beterrabas, Alface, Bonduelle Ervilhas em Conserva. Dinner: Madero Maionese, Heinz Mostarda Amarela , Heinz Ketchup, Brownie, Queijo Cheddar, Tirolez Queijo Prato, Wickbold Pão de Hambúrguer , Bacon, Pimentas Jalapeno, Cebola Roxa, Zaffari Hambúrguer , Melancia, Tirolez Queijo tipo Cottage, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado. Snacks/Other: Member's Mark Biscoito de Polvilho Salgado, Amêndoas, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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