Weigh In record (no journal entry) for 10 September 2021
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58 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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713 kcal
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Fat: 54.60g | Prot: 37.78g | Carbs: 14.70g.
Dinner: Голден Яблоко , Сыр Стародубский Сыр Сулугуни , Натуральное Хозяйство Сыр Итальянский Домашний, Йошкар-Олинский Мясокомбинат Тушенка Свиная. more...
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Losing 0.1 kg a Week
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amatakov's Weight History
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