KarinaJarovaja's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

86 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1162 kcal

Fat: 43.99g | Prot: 90.40g | Carbs: 108.62g. Breakfast: Кофе с Сахаром, Салат с Тунцом и Овощами. Lunch: Окей Окорочок Куриный Отварной . Dinner: Оливье с Курицей. Snacks/Other: Арбуз, Арбуз. more...

427 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

steady weight

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KarinaJarovaja's Weight History

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KarinaJarovaja's Journal, 10 Sep 21

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KarinaJarovaja's Weight History