Weigh In record (no journal entry) for 10 September 2021
|
54.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1473 kcal
|
Fat: 61.94g | Prot: 93.58g | Carbs: 141.91g.
Breakfast: Голубика, Яйцо, Сквирянка Пшено , Клубника, Iberica Оливки без Косточки, Малина, Авокадо. Lunch: Персик Персик, Фрукты Слива, Кукуруза Вареная, Лосось. Dinner: Iberica Оливки без Косточки, Грецкие Орехи, Attuale Чечевица Красная, Яйцо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenchi_ls's Weight History
|