Weigh In record (no journal entry) for 10 September 2021
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127.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1424 kcal
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Fat: 34.90g | Prot: 74.17g | Carbs: 205.30g.
Breakfast: Suflê de Legumes, Farofa, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Peito de Frango, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Hortifruti Melancia, Banana Prata. more...
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Gaining 0.9 kg a Week
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Assis021's Weight History
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