Weigh In record (no journal entry) for 10 September 2021
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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973 kcal
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Fat: 30.50g | Prot: 59.76g | Carbs: 96.10g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee mit Milch, Innocent Orangensaft, Kellogg's Crunchy Nut, ESN Eiweißshake. Dinner: Champagner, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fischer Stolz Lachsforellenfilet. Snacks/Other: Lutscher. more...
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3424 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Blümchenduft's Weight History
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