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💪🏼
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68.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1200 kcal
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Fat: 51.10g | Prot: 45.58g | Carbs: 143.74g.
Breakfast: Suco de Morango, Tapioca de Queijo. Lunch: Quero Milho Verde, Molho Vinagrete, Suco de Cajá, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeitonas Verdes, Ovo de Codorna. more...
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Losing 0.7 kg a Week
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Joana Damascena's Weight History
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