Weigh In record (no journal entry) for 20 March 2014
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 62.18g | Prot: 171.90g | Carbs: 222.26g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Grønnkål . Snacks/Other: Fried Egg, Fast Whey Protein powder - Vanilla, Oranges , Bananas . more...
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3269 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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