Weigh In record (no journal entry) for 10 September 2021
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1750 kcal
|
Fat: 104.73g | Prot: 88.70g | Carbs: 178.82g.
Breakfast: Tapioca de Queijo, Verde Campo Natural Whey Baunilha. Lunch: Frango Desfiado, Queijo Coalho, Alface, Pudim de Leite Condensado, Ovo Mexido, Tomates. Dinner: Bruschetta, Skol Cerveja. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|