Weigh In record (no journal entry) for 20 March 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 128.92g | Prot: 230.24g | Carbs: 336.65g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Moerbeien, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad, Banaan. Lunch: Bio+ Pindakaas, Linessa Magere Franse Kwark, Bolletje Oerknäck Waldkorn, Plus Fruitsalade, Bolletje Fries Roggebrood. Dinner: Power Supplements Pure Whey Protein Isolate, Alpro Banana, Alpro Soya Vanille, Geroosterde of Gebakken Kipfilet (zonder Vel), HAK Rode Bieten, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Linessa Vanille Kwark, Sapori Cantuccini, Merlot, Bon Appetit Geraspte Goudse Kaas Oud 48+, Amandelen, Côte d'Or Noir de Noir, Vomar Paardenworst, Bolletje Oerknäck Waldkorn, Waldkorn Cracker. more...
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3523 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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