ahlamkasem42's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

73.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

430 kcal

Fat: 10.44g | Prot: 39.64g | Carbs: 48.62g. Breakfast: نادك حليب خالي الدسم, بيضة مسلوقة. Lunch: قودي تونه بالماء والملح, سلطة الخس مع خضار متنوعة. Dinner: الخيار (مع القشرة), المراعي لبن كامل الدسم. Snacks/Other: البرتقال, التفاح. more...

1962 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Housework - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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ahlamkasem42's Journal, 19 Apr 17

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