Weigh In record (no journal entry) for 10 September 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2021:
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841 kcal
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Fat: 33.58g | Prot: 113.53g | Carbs: 17.51g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar . Lunch: Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Ovo (Inteiro), Sacciali Tomate em Pedaços , Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anne.silva11's Weight History
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