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I am doing it!!
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132.0 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1149 kcal
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Fat: 66.21g | Prot: 91.97g | Carbs: 50.88g.
Lunch: Great Value Fully Cooked Boneless Wyngz. Dinner: ShopRite Baby Bella Mushrooms, Cooked Kale (from Fresh), Mighty Spark Sweet Thai Ground Chicken. Snacks/Other: Great Value Small Curd Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Shredded Mild Cheddar Cheese. more...
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Losing 1.4 kg a Week
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dutch107's Weight History
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