Weigh In record (no journal entry) for 10 September 2021
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69.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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609 kcal
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Fat: 28.41g | Prot: 43.58g | Carbs: 46.39g.
Breakfast: Farelo de Aveia, Salada Vinagrete, Fígado de Galinha, Ovo. Lunch: Qualitá Bifes de Filé Mignon, Salada Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sorvete Itália Picolé de Coco, Ovo. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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