Weigh In record (no journal entry) for 10 September 2021
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69.6 kg
Lost so far: 40.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1450 kcal
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Fat: 59.59g | Prot: 86.52g | Carbs: 131.55g.
Breakfast: Bresso Leichtgenuss, Dulano Geflügel-Mortadella (10g), Lidl Baguette-Brötchen, Dulano Geflügel-Salami. Lunch: Milbona Joghurt 0,1%, Edeka Mango aus Peru. Dinner: Ketchup, Thomy Creme Remoulade , Maggi Jägersoße, Kotelett, Butcher's Burger Jumbo Pommes Frites. Snacks/Other: Gelato Classico Vanille Eissticks. more...
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Losing 1.4 kg a Week
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IngridCeballos's Weight History
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