Weigh In record (no journal entry) for 10 September 2021
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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537 kcal
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Fat: 21.46g | Prot: 21.38g | Carbs: 70.99g.
Breakfast: HEB Cantaloupe Chunks, Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: President Wee Brie, Crepini Egg Wraps with Cauliflower, Marketside Cauliflower Florets, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Publix Red Seedless Grapes. Snacks/Other: Starbucks Almondmilk Honey Flat White (Tall), Quaker Rice Cakes - Lightly Salted, HEB Cantaloupe Chunks, Avocado. more...
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steady weight
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Amers 19's Weight History
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