Weigh In record (no journal entry) for 10 September 2021
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1495 kcal
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Fat: 38.99g | Prot: 70.75g | Carbs: 216.61g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão Integral, Farinha de Mandioca, Ovo Cozido. Lunch: Peixe, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Margarina, Aipim (Cozido). Snacks/Other: Laranjas, Brasil Frutt Castanha de Caju Torrada e Salgada , San Mar Castanha de Caju, Vida Leve Sequilhos. more...
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Losing 0.9 kg a Week
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quesiaassis's Weight History
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