Weigh In record (no journal entry) for 10 September 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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972 kcal
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Fat: 42.82g | Prot: 102.99g | Carbs: 45.81g.
Breakfast: Qualitá Uva sem Semente, Polenghi Queijo Minas Frescal, Pão Proteico, Panqueca de Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Danone YoPRO 15G High Protein Doce de Leite. Dinner: Bife de Fígado, Scala Queijo Prato, Alface, Batata Assada, Sadia Coração de Frango, Integralmedica Protein Crisp Bar Torta de Limão. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Berry Good Mix de Frutas Vermelhas Congeladas, D'Goias Torresminhos de Micro-Ondas. more...
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2404 kcal
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Exercise:
Hiking - 25 minutes, Treadmill - 26 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nayara Dias Silva's Weight History
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