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день после трени
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1513 kcal
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Fat: 64.27g | Prot: 65.19g | Carbs: 163.33g.
Breakfast: Макароны с Тушенкой. Lunch: Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Твистер из Тостера Острый, Макдоналдс Капучино (0,2 L). Dinner: Кедровые Орехи, Махеевъ Джем Клубничный, Избенка Творог Мягкий Высокобелковый 6%, ВкусВилл Хотелики. Snacks/Other: Wagon Wheels Jammie, Corny Big White Chocolate. more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Treadmill - 20 minutes. more...
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Losing 2.5 kg a Week
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kuzakukuruzzza's Weight History
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