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busca o balde... chuta o balde... olha eu aqui buscando outra vez kkkk
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1683 kcal
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Fat: 77.09g | Prot: 59.66g | Carbs: 187.31g.
Breakfast: Requeijão, Bauducco Torrada Integral, Banana Prata. Lunch: Nestlé Creme de Leite, Elma Chips Batata Palha Tradicional, Spoleto Cenoura, Milho, Subway Tomate, Alface Americana, Heinz Mostarda Amarela , Catchup, Frango Grelhado, Arroz Branco (Cozido). Dinner: Hershey's Hershey's Mais, Pão de Mel, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Bauducco Torrada Integral, Vigor Grego Morango e Baunilha. more...
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2331 kcal
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Exercise:
Hiking - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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