Weigh In record (no journal entry) for 10 September 2021
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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648 kcal
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Fat: 27.60g | Prot: 26.74g | Carbs: 74.15g.
Breakfast: 明治 とろけるスライスチーズ, ピーマン, ケチャップ, 薄切りハム, ヤマザキ製パン 食パン 6枚切り. Lunch: サツマイモ, クリームシチュー. more...
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Gaining 1.4 kg a Week
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