Weigh In record (no journal entry) for 10 September 2021
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72 kg
Lost so far: 7.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1216 kcal
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Fat: 40.41g | Prot: 55.58g | Carbs: 147.63g.
Breakfast: Pão Proteico, Ovo Frito, Clara de Ovo, Ovo Cozido. Lunch: Magrass Pão Branco Proteico, Clara de Ovo. Snacks/Other: Bolinho de Arroz, Bolinho de Arroz, Casa de Bolos Bolo de Ameixa, Bolinho de Arroz, Barbieri Biscoito de Polvilho Sabor Queijo, Nazinha Biscoito de Polvilho Sabor Queijo, Casa de Bolos Bolo de Ameixa. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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joycekss's Weight History
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