♡Débora♡'s Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

99.2 kg Lost so far: 16.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

511 kcal

Fat: 32.59g | Prot: 29.16g | Carbs: 26.36g. Breakfast: Morangos, Goiaba Vermelha. Lunch: Ovo Mal Cozido. Dinner: Elma Chips Amendoim sem Pele. more...

3406 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 10 Sep 21

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♡Débora♡'s Weight History