Weigh In record (no journal entry) for 10 September 2021
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74.6 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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609 kcal
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Fat: 19.21g | Prot: 44.68g | Carbs: 65.81g.
Lunch: Kühne Karışık Turşu, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Burch Karabuğday Patlağı , Tadım Sarı Leblebi, Peyman Bahçeden Siyah Kuru Üzüm. more...
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Losing 0.9 kg a Week
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ayparcasi79's Weight History
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