Weigh In record (no journal entry) for 10 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1292 kcal
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Fat: 48.22g | Prot: 30.45g | Carbs: 188.53g.
Breakfast: Pullman Pão de Forma, Itambé Leite em Pó Integral, Natural Life Granola Tradicional, Banana Nanica, Scala Queijo Prato, Ovo Frito, Café com Leite e Açúcar. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Suco de Abacaxi com Hortelã. more...
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192 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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clévia 88's Weight History
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