Weigh In record (no journal entry) for 06 September 2021
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49.7 kg
Lost so far: 8.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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838 kcal
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Fat: 27.40g | Prot: 41.24g | Carbs: 107.38g.
Breakfast: Dana Geleia de Framboesa Dana , Bauducco Torrada Light Bauducco. Lunch: Polenghi Creme de Ricota Light, Ovo Frito, Salada Crua, Batata Gratinada. Dinner: Cenouras Cozidas, Morangos, Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Pão Integral. Snacks/Other: Ritter Geléia de Amora , Verde Campo Natural Whey Cookies & Cream, Mãe Terra Cacau em Pó, Banana Prata, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos. more...
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steady weight
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jayannesouzaleao's Weight History
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