Weigh In record (no journal entry) for 10 September 2021
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67.8 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2079 kcal
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Fat: 82.70g | Prot: 81.65g | Carbs: 213.12g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Sal, Vinagre, Pepino (Descascado), Tomates, Alface, Couve Refogada, Escarola Refogada, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Amstel Cerveja (330ml), Fornello Tomate Seco, Pizza de Frango com Catupiry. Snacks/Other: Áurea Doce de Abóbora com Coco, Café com Açúcar. more...
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steady weight
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Karenrcas's Weight History
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