Weigh In record (no journal entry) for 10 September 2021
|
69.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
817 kcal
|
Fat: 16.23g | Prot: 76.28g | Carbs: 91.08g.
Breakfast: Pasta de Amendoim, Banana Nanica, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Redubio Shake Slim Sabor Chocolate, Molico Leite Desnatado. Snacks/Other: Optimum Nutrition Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathypiske's Weight History
|