Weigh In record (no journal entry) for 20 March 2014
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.99g | Prot: 61.87g | Carbs: 177.71g.
Breakfast: Ülker Special K, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Muz, Balparmak Süzme Çam Balı. Lunch: Kısır, Tavuk Sote, Kırmızı Domates, Karmez Light Ekmek, Aynes Tam Yağlı Beyaz Peynir. Dinner: Çesitli Sebzelerle Marul Salatası, Sebzeli Makarna, Sığır Eti Köftesi. Snacks/Other: Ülker Matrax. more...
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2605 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Lophygma's Weight History
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