Weigh In record (no journal entry) for 10 September 2021
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69 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1241 kcal
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Fat: 41.95g | Prot: 71.58g | Carbs: 156.07g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой), Котлета Рыбная. Dinner: Кабачковые Оладьи. Snacks/Other: Сельдь Соленая, Яблоки, Груша, Сливы. more...
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Losing 2.1 kg a Week
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yakovleva-5's Weight History
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