Weigh In record (no journal entry) for 10 September 2021
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69.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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399 kcal
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Fat: 20.42g | Prot: 16.43g | Carbs: 38.21g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 3.5 kg a Week
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vivipeso's Weight History
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