Weigh In record (no journal entry) for 10 September 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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619 kcal
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Fat: 23.68g | Prot: 24.52g | Carbs: 80.11g.
Breakfast: Zeytin, Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesli Biber. Lunch: Domatesler, Zeytin, Çay (Demlenmiş), Kaşarlı Tost. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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busra ozturk's Weight History
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