Weigh In record (no journal entry) for 10 September 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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900 kcal
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Fat: 22.17g | Prot: 59.15g | Carbs: 115.91g.
Breakfast: Peito de Frango, Batata Doce. Lunch: Yoki Farofa Pronta, Feijão Preto Cozido. Snacks/Other: Plus Vita Pão de Forma Integral, Queijo Mozzarella. more...
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Losing 0.1 kg a Week
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cesarmedeiroos's Weight History
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