Weigh In record (no journal entry) for 10 September 2021
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1523 kcal
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Fat: 54.83g | Prot: 83.11g | Carbs: 159.43g.
Breakfast: Tropicana Jus d'orange avec Pulpe, Gerblé Biscuit Pavot Citron. Lunch: Père Dodu Émincés de Poulet, Cassegrain Haricots Rouges . Dinner: McDonald's Wrap Poulet et Crudités. Snacks/Other: McDonald's Deluxe Potatoes (Moyenne), McDonald's Petite Salade, Auchan Chocolat Noir 72% Cacao (2). more...
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Losing 1.4 kg a Week
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