Weigh In record (no journal entry) for 10 September 2021
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65.4 kg
Lost so far: 17.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1147 kcal
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Fat: 77.06g | Prot: 69.20g | Carbs: 46.82g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Leão Chá de Camomila. Lunch: Mandubim Pasta De Amendoin Integral Tradicional, Chuchu Cozido, Maracujá, Bordon Salsicha Ao Molho, Paleta Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface. Dinner: Cacau Show Bendito Cacau 85%, Abacate, Bom Destino Muçarela de Búfala , Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Verde Campo Creme de Leite Fresco, Melitta Café sem Açúcar , Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 1.0 kg a Week
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Lourdes Micheluci's Weight History
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