Weigh In record (no journal entry) for 10 September 2021
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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449 kcal
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Fat: 18.91g | Prot: 40.24g | Carbs: 28.41g.
Breakfast: Monster Zero Ultra, San Rafael Salchicha de Pechuga de Pavo, Huevo, San Juan Claras de Huevo, PAM Pam, Ligeritas Tortillas, Los Volcanes Queso Panela. Snacks/Other: Nescafé Café de Olla . more...
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Gaining 2.1 kg a Week
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