Weigh In record (no journal entry) for 10 September 2021
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74.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2794 kcal
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Fat: 103.09g | Prot: 189.78g | Carbs: 278.34g.
Breakfast: Tortilla de Maíz, Bistec de Res, Queso Mozzarella, Doña Pita Pan Pita , Huevo Revuelto, Queso Panela, Pastel de Chocolate (con Escarcha de Chocolate), BSD Foods Premium Rice Cakes, Quaker Hojuelas de Avena Integral, Yoplait Yogurt Doble Cero Natural. Lunch: Pozole. Dinner: Pan Europeo Pan de Salvado Integral, Papa Cocida. Snacks/Other: Plátano Dominico, Sanissimo Salmas (Paquete). more...
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Losing 0.2 kg a Week
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Emiliano_Over's Weight History
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