Weigh In record (no journal entry) for 10 September 2021
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3720 kcal
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Fat: 154.29g | Prot: 153.87g | Carbs: 438.47g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Misura Fibrextra Frollini Morbido Ripieno di Zucca, Carota e Arancia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cantalupo (Melone), Gruviera, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Cantalupo (Melone), Conad Insalata Classica, Olio Extra Vergine di Oliva, Gruviera, Pane Italiano, Ortonuovo Peperonata, Coop Mozzarelline Impanate Surgelate. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato), Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Muller Yogurt Greco Cheesecake Lampone , Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise. more...
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2644 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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