Weigh In record (no journal entry) for 10 September 2021
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1978 kcal
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Fat: 32.93g | Prot: 69.59g | Carbs: 205.24g.
Breakfast: Batatas Fritas Caseiras, Arroz Branco, Peito de Frango, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Chimarrão. Dinner: Itaipava Cerveja . more...
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Losing 1.8 kg a Week
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gemorfeu's Weight History
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