Weigh In record (no journal entry) for 10 September 2021
|
103.9 kg
Lost so far: 8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1023 kcal
|
Fat: 39.77g | Prot: 79.46g | Carbs: 91.48g.
Breakfast: Ovo, Banana Prata, Clara de Ovo, Canela. Lunch: Tilápia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pomarola Molho de Tomate Tradicional. Dinner: Brócolis, Pastel de Queijo, Coxinha de Festa, Ovo de Codorna, Alface, Peixe Empanado Frito. Snacks/Other: Philadelphia Cream Cheese Light, Visconti Torrada Sabor Manteiga, Mamão Papaia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|