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Die selbstgemachte Pizza war einfach zu gut😅
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2152 kcal
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Fat: 117.91g | Prot: 106.24g | Carbs: 139.29g.
Breakfast: Birnen, Kaffee mit Milch, Käse, Rama Rama mit Butter, Golden Toast American Sandwich (38g). Lunch: REWE Joghurt Dressing Light, Havita Blattsalat Eisberg Mix. Dinner: Nadler Nudelsalat mit Schinkenwurst, Schweinenackensteak, Ketchup, Tzatziki, Frikadelle, Bratwurst, Lidl Baguette . Snacks/Other: Viva Vital Ziegen-Frischkäserolle, Sekt. more...
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2418 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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