Weigh In record (no journal entry) for 10 September 2021
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58.8 kg
Lost so far: 15.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1379 kcal
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Fat: 65.38g | Prot: 45.38g | Carbs: 149.72g.
Breakfast: Gün Kurusu, Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt, Yayla Keten Tohumu. Lunch: Tam Buğday Ekmeği, Everfresh Sade Tofu, Öncü Domates ve Biber Karışık Salça, Zeytinyağı, Domatesler, Metro Chef Vegan İçli Köfte. Dinner: Muz, Tam Yağlı Sade Yoğurt, Serel Tahin. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, İceberg Marul, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık. more...
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753 kcal
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Exercise:
Spinning - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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bilgederki's Weight History
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